For many people over 50, navigating nutrition becomes confusing. One article says cut every carb, while another insists fat is the enemy. Yet neither extreme explains why so many adults still deal with rising cholesterol, stubborn midsection weight, unpredictable sleep, and emotional shifts — despite “following the rules.” Modern experts agree: the issue isn’t a … Continue reading After 50: The Ideal Nutrient Balance to Stabilize Hormones — Not Low-Fat or Low-Carb, Experts Say