The restaurant buzzed with early-evening chatter—glasses chiming, soft laughter, phones glowing discreetly under tables. At one end of the booth, a woman with silver hair pushed her half-finished meal aside. Her friends were enjoying dessert; she was silently wrestling with her stomach. Despite choosing grilled fish, skipping bread, and avoiding wine, the familiar tightening under … Continue reading Struggling With Digestion After 55? This Simple Nighttime Habit Beats Probiotics, Experts Reveal